He huinga Yoga 5 nga wahi tarau mumura tarau poto e oma ana i nga huinga whakapakari tinana（407）

He huinga Yoga Tere-Maroke-Kaikaha: To Hoa Whanui mo te Haangai me te Riihi

Te whakauru i a maatau huinga yoga whakamaroke tere-tere, i hangaia hei whakanui ake i to wheako whakangungu me te whakarei ake i to oranga oranga. Kei roto i tenei huinga 5-waahanga he poroporo hakinakina, he poto-poto, he roa-roa, he tarau poto, he tarau, e whakarato ana ki a koe nga mea katoa e hiahia ana koe mo te waahi whakangungu huatau me te waatea. Ma nga tae e 5 hei whiriwhiri mai, ka taea e koe te whakakotahi me te whakakotahi ki te hanga i to huinga tino pai.

Hoahoa Waistband Elastic: Ko te hoahoa waistband elastic e tuku ana i te pai mo nga ahua tinana rereke, e whakarato ana i te ngawari me te whakamarie puta noa i to mahi. Ahakoa he pai ki a koe ki te noho pai, ki te waatea ranei, kua hipokina e to maatau huinga yoga.

He Whakapaipai mo te Silhouette Whakarei ake: Ko ta matou huinga yoga ka tae mai i roto i nga ahua rereke e rua: he ahua paku-tika e whakanui ana i to hope me nga pihinga, me tetahi putanga whakangawari e tuku ana i te ahua o te ahua o te waatea. Ahakoa he aha te ahua ka tohua e koe, ka titiro koe, ka tino pai koe.

Waistband Elastic and Round Neck Hoahoa: Ko te whitiki rapa me te hoahoa kaki porowhita he tautoko taapiri me te whakamarie, me te whakarite kia mau tonu to huinga yoga puta noa i to mahi. I tua atu, ko te hoahoa kaki porowhita ka awhina ki te whakaroa i to kaki me te hanga i te kaki pai ake.

Whakatutuki i o Whainga Whakapai tinana i roto i te Kaahua: Ma to maatau huinga yoga whakamaroke tere, ka taea e koe te whakatutuki i o whaainga tinana i roto i te ahua. Ahakoa kei te patu koe i te omaoma, e whakangungu ana i te yoga, e noho noa ana ranei i te kainga, kua hipokina e koe tenei huinga maha. Na he aha te tatari? Whakanuia to kakahu mahi i tenei ra ka wheako i te rereketanga!