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Ka Whakarewahia e Amy Dowden te huinga whakangungu yoga i roto i te korenga

I roto i te ohorere o nga huihuinga, kua panui te whetu Kanikani a Strictly Come Amy Dowden e kore ia e hoki mai ki te whakaaturanga i tenei tau. Ahakoa e pouri ana nga kaiwhaiwhai i tana korenga, kei te tuku a Dowden i tona kaha ki roto i tetahi umanga hou e oati ana ki te whakahihiri.whakapakari tinanakaingākau i ngā wāhi katoa.


 

Kua hurahia e Dowden he mea whakaritehuinga tinana yogai hangaia hei whakatutuki i nga tangata o nga taumata pukenga katoa. Kei roto i te huinga he whariki yoga-kounga teitei, poraka-a-taiao, me te kowhiringa o nga roopu aukati, he mea whakarite katoa hei whakarei ake i te wheako yoga. Ko ia mea kei roto i te huinga e whakaatu ana i te pono o Dowden ki te whakatairanga i te oranga me te whakaaro nui, kia tino pai mo te hunga timata me nga tohunga mohio.


 

I roto i tetahi uiuinga tata nei, i whakaatu a Dowden i tana harikoa mo tenei kaupapa hou. "Ko te Yoga he waahanga nui o taku oranga, a kei te pirangi ahau ki te whakapuaki i taua hiahia ki etahi atu," ko tana korero. "Ko teneihuinga whakaritea ka taea e nga tangata te hanga i a raatau ake mahi whakangungu ahurei, ahakoa kei te kaainga, kei te whare takaro ranei."


 

Ko te whakarewatanga o tehuinga tinana yoga ka tae mai i te wa e rapu ana te tokomaha ki te noho kaha me te hauora, ina koa i te wa o te mate urutaru. Ko te huarahi a Dowden e whakanui ana i te hiranga o te oranga hinengaro i te taha o te oranga tinana, e akiaki ana i nga kaiwhakamahi ki te kimi taurite i roto i o raatau oranga.


 

I a ia e wehe atu ana i te papa kanikani, ka noho whakatapua a Dowden ki ana kaiwhaiwhai me te hapori whakapakari tinana. Me iahuinga yoga hou, e whai ana ia ki te whakamana i nga tangata takitahi ki te awhi i o raatau haerenga whakapakari tinana me te whakatipu i te rongo me te kaha i roto i te yoga. Ahakoa ka rongohia tona ngaronga mai i Strictly, ko te kaupapa hou a Dowden ka mau tonu te paanga ki te hunga e whai ana ki te whakarei ake i o raatau mahi oranga.


 

Te wa tuku: Noema-06-2024