Yoga Whakatakotoria nga Waakau Toa Pakihi Pakihi Pakihi (113)

1. He hakinakina hakinakina me te tautoko toa

Kei roto i tenei toa hakinakina he kohinga o te toera kaore i te whakaatu i te waatea noa engari kei te tuku tautoko pai i roto i o huihuinga yoga. Ko te tuara o te kaiwaiata hākinakina kei te whakapaipaihia ki nga hoahoa-a-roto, ki te taapiri i te pa o te huatau me te whakakaha. Ko te bra hākinakina he mea whakarite kia mau ki a koe, kia maia, kia aro nui koe ki to mahi.

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Ko te whakahiatotanga o te kohinga o te yoga o te yoga i roto i tenei kohinga yoga kua hangaia hei patu i to tinana ataahua. Ko te whitiki teitei e whakarato ana i te mana o te tummy me te hanga hope, me te whakarite i te silhouette maeneene. Ko te taatai ​​e whakaatu ana i nga pihikete e whakarei ake ana i o pihi maori, hoatu ki a koe he ahua kua nekehia atu ki a koe. Ko enei rekoata he mea ngawari ki te ngawari, ka taea e koe te neke haere noa me te whakamarie i roto i tetahi pose yoga.

3. Taputapu Premium mo te whakamarie whakamutunga:

I hangaia mai i te ranunga o te 92% me te 8% Spandex, ko ta maatau Yoga Stand e tuku ana i te ahua ataahua ki to kiri. He ngohengohe, he maamaa, he manawa, he manawa, he whakamarie, he whakamarie hoki, e tuku ana i a koe kia ngawari. Ahakoa kei te totoro, ka piko, ka rere ranei i to mahi yoga, ka pai te papanga me te tautoko i to wheako yoga.

4. Kōwhiringa kāhua whakarite:

Kei te mohio matou he mea motuhake nga yogi, koinei te take e tuku ai to maatau Yoga Setters i nga whiringa taera. Mai i te kowhiri i o tae tino pai ki te kowhiri i nga tauira ahurei me nga hoahoa, kei a koe te tikanga herekore i to tautuhi kia rite ki o hiahia. Whakanohia to tangata takitahi me te waihanga i te reanga yoga e whakaatu ana i to tuakiri me to ahua.

Ko tenei kohinga yoga he nui ake i te mahi a te mahi a te hora; He whakaaturanga o to pono me to hiahia mo te yoga. Whakaarahia to mahi me o maatau huinga huatau me to maatau tauira, i hangaia hei whakamana i a koe me te aha. Whakapaihia te whakamarie, te awhi i te ahua, ka awhi i to haerenga motuhake me a maatau yoga huinga. Wheako i te koa o te kakahu yoga whaiaro me te whakamarama i to mahi.