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He aha te ngako o te yoga?
Ko te ngako o te yoga, kua tautuhia i roto i te Bhagavad Gita me te Yoga Sutras, e pa ana ki te "whakauru" o nga ahuatanga katoa o te oranga o te tangata. Ko te yoga he "ahua" me te "tukatuka." Ko te mahi o te yoga ko te tukanga e arahi ana i a tatou ki te ahua o te tinana me te hinengaro balan...Pānuitia atu -
Ka wehe atu a Adele i te Waiata ki te awhi i te oranga tinana me te oranga i roto i tetahi wahanga hou o te oranga
Ko te kaiwaiata a Adele kua puta nga kupu matua, ehara i te mea mo ana waiata whakamiharo, engari mo tana whakapau kaha ki te whakapakari tinana me te oranga. Ko te kaitoi toa Grammy kua eke ki te whare takaro me te whakangungu i te yoga hei waahanga o tana mahi whakapakari tinana, e whakaatu ana i tana pono...Pānuitia atu -
Ko Brad Pitt's Fitness Routine me te Whariki Whero tuatahi
Ko nga mahi whakangungu tinana a Brad Pitt i korerohia e te taone nui, me te pirangi o nga kaiwhaiwhai ki te ako atu mo nga tikanga whakangungu a te kaiwhakaari. Ko Pitt, e mohiotia ana mo tona tinana whakamīharo, kua tukituki i te whare omaoma me te ngakau nui me te ako, a ko ana mahi korikori kua noho hei kaupapa mo...Pānuitia atu -
Ko te whakarere a Leah Remini: Ko te oranga tinana me te oranga hei pou mo te kaha
Ko Leah Remini, te kaitapere wahine rongonui me te Kairangataiao o mua, he tuwhera tonu mo tana whakapau kaha ki te whakapakari tinana me te oranga. He maha nga wa i tohatohahia e ia ana mahi whakangungu me ana mahi yoga ki ana kaiwhaiwhai, e akiaki ana i te tini ki te aro nui ki o raatau hauora. I tata nei, ko Remini kua ...Pānuitia atu -
Poihakena Sweeney: Te Whakapakari Korikori I Muri I Tona Ataahua Anaana
Ko te hararei kaore i taea e Sweeney te whakangawari me te whakangao engari i whakaatu hoki i tana whakapau kaha ki te noho ora. Hei tauira, ko tana pono ki te whakapakari tinana kare e kore e whakahihiri te tini o nga tangata ki te korikori tinana. Na roto i tona oranga, ka tukuna e Sydney Sweeney p...Pānuitia atu -
Victoria Beckham: Te Whakataurite i te Huahua, Te Whanau, me te Whakaoranga i tana Haerenga ki te Ora
Ko Wikitoria Beckham ehara i te mea he tohu ahua anake engari he kaingākau tinana. Ko te kotiro Spice Girl o mua me te kaihoahoa ahua kua mohiotia mo tona kaha ki te pupuri i te oranga oranga. Ina tata nei, kua kitea ia e patu ana i te whare takaro mo tana mahi yoga kaha...Pānuitia atu -
Ko te Taketake me te Whakawhanaketanga History of Yoga
Ko te yoga, he punaha mahi i ahu mai i Inia o mua, kua rongonui inaianei ki te ao. Ehara i te mea he huarahi noa ki te whakakorikori i te tinana engari he huarahi ki te whakatutuki i te pai me te kotahitanga o te hinengaro, te tinana, me te wairua. Ko te takenga mai me te hitori whanaketanga o te yoga kua whakakiia ki ...Pānuitia atu -
Shiloh Jolie: Ko te Whakatapua tinana me te Huri Ingoa hei Tohu Tona Ara ki te Rangatiratanga
Ko Shiloh Jolie, te tamahine a Angelina Jolie raua ko Brad Pitt, he 15 tau te pakeke, kua puta nga korero mo tona kaha ki te whakapakari tinana me tana whakatau ki te whakaheke i te ingoa whanau o tona papa. Ko Shiloh, kua mohiotia mo tana hiahia ki te yoga me te…Pānuitia atu -
Te Kaihoe Waatea Te Tirotiro i te Harikoa o te Paihikara
Ko te eke paihikara he huarahi hauora me te taiao ki te haere, ka taea e koe te tino pai ki te ataahua o te haerenga. Koira te take i whakaurua e matou he rua o nga tarau hakinakina taketake ehara i te mea huatau me te mahi engari e whakanui ana i to wheako whakangungu. He mea hanga mai i te parakore, super...Pānuitia atu -
Roar to the Core: Me pehea a Katy Perry e pupuri ana i tona oranga tinana
Ko Katy Perry, te kare-a-roto e mohiotia ana mo tona kaha hihiko me ana mahi kaha, he mahinga whakapakari tinana e mau tonu ai ia i runga i te atamira me te kore. Ma te whakataurite i te waarangi o nga haerenga, nga huihuinga rekoata, me tana mahi hei whaea, ko te kaupapa matua a Katy ki te noho pai ...Pānuitia atu -
10 nga nekehanga yoga, tino pai mo te hunga timata yoga
1.Squat Pose Tu ki te Maunga Pose me o waewae he paku whanui atu i te hip-whanui wehe. Hurihia o matimati ki waho mo te 45 nga nekehanga. Whakanuia kia roa te tuara, whakapoha i a koe e piko ana i ou turi ka piko ki raro. Whakakotahihia o ringaringa ki mua i to uma, pehia to tuke...Pānuitia atu -
Ko Molly-Mae Hague te kaupapa matua mo te oranga me te yoga i roto i te wehenga ohorere mai i a Tommy Fury
I roto i te ohorere o nga huihuinga, ko Molly-Mae Hague, e mohiotia ana mo ana mahi whakapakari tinana me te oranga oranga, kua whakapuaki i tana wehenga mai i te kaimekemeke a Tommy Fury. Ko te tokorua nei, i rongonuihia i muri i tana puta ki runga i te whakaaturanga TV mooni Love Island, he maha nga tau i noho tahi ai, he maha nga wa ...Pānuitia atu
