Ko te whetu pop Katy Perry kei te whakaputa i nga korero mo tana mahi whakapakari tinana, kei roto ko te whakakotahitanga o te yoga me nga mahi whakangungu kaha. Kei te korero te kaiwaiata i nga tirohanga o ana mahi whakangungu i runga i nga paapori paapori, e whakahihiko ana i nga kaiwhaiwhai kia noho kaha me te hauora. Kei roto i te kaupapa whakapakari tinana a Perry he huinga o te yoga i te whare takaro motuhake me tetahi mahi whakakori tinana kaha ki te kainga e kiia nei ko Jump&Jacked.
![Mahi Mahi a Katy Perry1](http://www.uweyoga.com/uploads/Katy-Perry-Workout1.jpg)
Ko te kaha o Perry ki te whakapakari tinana ka kitea i roto i tana whakapau kaha ki nga mahi yoga me nga mahi whakangungu kaha. Kua kitea te kaiwaiata e haere ana ki nga karaehe yoga i tetahi whare takaro motuhake, i reira ka aro ki te whakapai ake i tona ngawari, te kaha, me te oranga hinengaro. Ko te Yoga tetahi waahanga nui o te haerenga whakapakari tinana a Perry, hei awhina i a ia ki te pupuri i te taurite me te mahara i roto i tana waa mahi.
![Ko Katy Perry Mahi2](http://www.uweyoga.com/uploads/Katy-Perry-Workout2.jpg)
I tua atu i te yoga, kua whakauru ano a Perry i tetahi mahi whakakori tinana i te kainga e kiia nei ko Jump&Jacked ki roto i tana mahi whakapakari tinana. Ko tenei whakangungu kaha nui e whakakotahi ana i nga mahi pekepeke me te whakangungu kaha, e whakarato ana i te mahi tinana katoa e whakanui ana i te hauora ngakau me te hanga uaua. Kua kitea a Perry i te werawera me te Jump&Jacked, e whakaatu ana i tana whakapau kaha ki te mau tonu i te ahua o te tinana.
![Mahi Mahi a Katy Perry3](http://www.uweyoga.com/uploads/Katy-Perry-Workout3.jpg)
Ko te haerenga whakapakari tinana a Perry he mea whakahihiri ki ana kaiwhaiwhai, e akiaki ana i a ratou ki te whai i to ratau hauora me te oranga. Na roto i te tohatoha i ana mahi whakangungu i runga i nga paapori paapori, na te whetu pop i whakaohooho i te ngaru o te hiahia ki te yoga me nga mahi whakangungu kaha, e akiaki ana i ana akonga ki te tango i te oranga kaha ake.
![Mahi Mahi a Katy Perry4](http://www.uweyoga.com/uploads/Katy-Perry-Workout4.jpg)
Ko te whakakotahitanga o te yoga me nga korikori kaha teitei e whakaata ana i te huarahi katoa a Perry ki te whakapakari tinana, e whakanui ana i te hiranga o te oranga tinana me te oranga hinengaro. Ko tana whakapau kaha ki te noho totika me te hauora hei whakamaumahara ko te korikori tinana ehara i te mea he painga mo te tinana, engari mo te hinengaro me te wairua.
![Mahi Mahi a Katy Perry5](http://www.uweyoga.com/uploads/Katy-Perry-Workout5.jpg)
I a Perry e whakaatu tonu ana i tana u ki te whakapakari tinana, ka pirangi ana nga kaiwhaiwhai ki te kite atu i nga ahuatanga o ana mahi korikori me te pai o te paanga ki tona oranga katoa. Na tana whakapau kaha ki te yoga me nga mahi whakangungu kaha, kei te whakatauira a Perry mo ana kaiwhaiwhai ki te aro nui ki te hauora me te awhi i te huarahi taurite ki te whakapakari tinana.
![Ko Katy Perry Mahi6](http://www.uweyoga.com/uploads/Katy-Perry-Workout6.jpg)
![Mahi Mahi a Katy Perry7](http://www.uweyoga.com/uploads/Katy-Perry-Workout7.jpg)
Wā tuku: Apr-30-2024