I roto i te ohorere o nga huihuinga, kua panuitia e Jennifer Lopez te whakakorenga o tana haerenga raumati e tino tumanakohia ana, e kii ana i te hiahia ki te aro nui ki tona hauora me tona oranga. Ko te kaiwaiata me te kaitapere wahine toa-maha nei i whakaatu mai kua raru ia i te ngenge o te tinana me te ngenge o te hinengaro, na reira ka hoki whakamuri ia i tana waa mahi.
Ahakoa kei te pouri nga kaiwhaiwhai i nga korero, kaore a Lopez e waiho ma te ringaringa. I roto i te kaha ki te hono tonu ki tana hunga whakarongo, kua whakatau ia ki te tiri i tetahi taha rereke o tona ahua noho ma te ruku ki tana kaingākau ki te yoga me te oranga. I whakapuaki a Lopez i tana harikoa mo te whai waahi ki te hono atu ki ana kaiwhaiwhai i tetahi huarahi hou, me te kii, "Kei te pirangi ahau ki te whai i tenei wa ki te whakapuaki i taku aroha moyogae ua riro te reira ei puna no te puai e te aifaito i roto i to'u oraraa ».
I mohiotia te tino whetu mo tona kaha ki te whakapakari tinana me te pupuri i te oranga o te oranga, a e hikaka ana ia ki te whakahihiko i etahi atu ki te awhi i te oranga. Kei te whakaaro a Lopez ki te tuku i nga huihuinga yoga mariko me te tiri i ana mahi whakangungu whaiaro, ma te titiro ki nga kaiwhaiwhai me pehea te noho pai o te tinana me te hinengaro.
"E whakapono ana ahau he mea nui te tiaki i o tatou tinana me o tatou hinengaro, a kei te pirangi au ki te akiaki i etahi atu kia whai waahi ano ki o raatau oranga," ko ta Lopez.
I a ia e hoki whakamuri ana mai i te maaramatanga, ko te aro a Lopez ki te tiaki i a ia ano me te whakaaro nui hei whakamaumaharatanga ki te hiranga o te kaupapa matua ki te hauora o te tangata, ina koa i roto i te ao tere o te whakangahau. Ko tana whakatau ki te whakakore i te haerenga ka raru pea te tini, engari ko tana whakapau kaha ki te whakapuaki i tana haerenga oranga ki nga kaiwhaiwhai e whakaatu ana i tana whakapau kaha ki te hono hono me te whakatairanga i tetahi korero pai.
Me iamahi yogame nga tirohanga oranga, kua rite a Jennifer Lopez ki te tuku wheako hou, whakahihiri hoki mo ana kaiwhaiwhai, e whakaatu ana ahakoa i nga wa uaua, he whai waahi ki te kimi taurite me te kaha.
Mena kei te pirangi koe ki a maatau, tena koa whakapiri mai ki a maatau
Wā tuku: Hune-07-2024
