1. Kupu Whakataki
Whai muri i te ra roa i te mahi, ka mau i taku koti me nga rekereke teitei, ka tere taku haere ki te hokomaha ki te hopu kai tere. I roto i te wiwi, ka kitea e au kua toia ohorere ahau ki tetahi wahine e mau reweti yoga ana. Ko ona kakahu e whakaatu ana i te kaha o te herekoretanga me te whakamarie i mau tonu i ahau. I taua wa, ka puta te hiahia nui i roto i ahau, kare e taea e au te whakangahau i te whakaaro ki te hoko takirua hei whakamatau maku.
2. Te Tutaki
I tera wiki, ki tonu i te wawata, ka oma ahau ki te toa hakinakina ki te kowhiri i taku takirua yoga tuatahi. He maeneene te papanga penei i te miraka, ka rongo tonu ahau he hononga. I whakamatauria e au, i miharo ki te awhi i taku tinana, me te whakanui i aku pihi ki nga waahi tika katoa. I homai e ratou te maia pai kare ano ahau i kite i mua.
3. Te Haerenga
I eke ahau ki taku ake haerenga yoga, whai i nga riipene whakaata ipurangi me te whakaharatau i nga tuunga taketake i te wa e tukutahi ana taku manawa. Ko te ahua he mahi makutu ratou, e mura ana taku hiahia ki te totoro.
4. Te Whakamana
Ko te mau i te yoga Leggings i whai mana ai ahau, i tautoko i ahau ki te tohe me te wero i taku tangata o mua, ka eke ki nga taumata hou. I kite ratou i taku ahunga whakamua - mai i te taurite wiri ki te rere ataahua. I whakaae ahau ki te whakangā me te whakatā i roto i te pukumahi o te mahi.
5. Te Tonu
Kei te haere tonu taku haerenga yoga, a ahakoa he rereke oku momo kakahu yoga inaianei, ka noho motuhake taku aroha mo aku reeti yoga tuatahi. Kua noho hei wahanga o taku korero, he tohu mo taku kaingākau ki te tiaki i a koe ano me te kite i a au ano, me te whakatenatena i a au ki te awhi i taku oranga me te aroha me te pono.
Wā tuku: Hūrae-03-2023
