Kei te hiahia koe ki te whakanui i to tinana me to mahi yoga?He kaha te yoga ki te whakahihiri i te hononga hohonu atu ki to tinana me te akiaki i a koe ki te whiriwhiri i nga whiringa mohio mo to hauora katoa.Ko te Yoga ehara i te mea noa mo te patu i te ahua;e pa ana ki te whakahaere tika i te kai o nga matūkai, te pupuri i nga tikanga korikori yoga, me te tautoko i te oranga tinana.He mea hoki mo te whakaute i te hononga o to tatou hauora me te oranga o te ao.Ma te yoga, ka taea e koe te whakatutuki i te huarahi katoa ki te hauora e pai ana mo koe me te taiao.
Mena kei te hiahia koe ki nga kakahu o te tinana me nga kakahu yoga hei whakakii i to mahi, kaua e titiro atu.I te mea he kaihanga kakahu hakinakina ngaio, ka aro atu matou ki te hoahoa me te whakaputa i nga kakahu tinana me nga kakahu yoga ehara i te mea huatau me te whakamarie, engari kei te tautoko hoki i to oranga oranga.Ahakoa e rapu ana koe mo nga tarau yoga, he korikori hakinakina, he tihi whakangungu ranei, ka taea e matou te whakaora tere i o hoahoa me te tuku ota roopu iti hei whakatutuki i o hiahia.Kei te mohio matou ki te hiranga o te kakahu tika hei tautoko i to haerenga whakapakari tinana, kei konei matou ki te awhina.
Ma te whakauru i te yoga ki roto i o mahi o ia ra me te mau kakahu tika me te kakahu yoga, ka taea e koe te kawe i to haerenga oranga ki te taumata e whai ake nei.Ko te Yoga he taputapu kaha mo te whakapai ake i te hauora tinana me te hinengaro, me te whakakotahi me nga kakahu tika, ka taea e koe te kawe i to mahi ki nga taumata hou.Ko ta matou whainga ko te tautoko i a koe i a koe e tipu ana me te awhina i a koe kia maia me to waimarie i a koe e mahi ana i te yoga me etahi atu mahi whakapakari tinana.E whakapono ana matou e tika ana kia uru atu nga tangata katoa ki te kounga teitei, huatau me te mahi tinana me nga kakahu yoga, a ka whakapau kaha matou ki te whakatutuki i tera mo koe.
Na, ahakoa he tangata mohio koe ki te mahi yoga, ka timata noa ranei koe i to haerenga hauora, maharahia ko te yoga he mea nui ake i te momo mahi whakakori tinana;He momo oranga e whakatairanga ana i te mahara, te taurite, me te oranga katoa.Ma te whiriwhiri i to hauora me te tautoko i te oranga o to tinana na roto i te yoga me te kakahu tika me te kakahu yoga, ka whai hua pai koe ki a koe me te ao.Ma matou koe e awhina i to haerenga oranga me te whakarato ki a koe nga kakahu tino pai hei tautoko i to oranga oranga.Ka taea e tatou te awhi i te mana o te yoga hei huri i o tatou oranga me te ao huri noa i a tatou.
Te wa tuku: Maehe-21-2024
